برخورد با شکست
یک راه برخورد با شکست
چیزهایی که ذهن تان را مشغول کرده،یادداشت کنید
پردازش احساس های منفی یا برخورد با مسئله ای چون شکست در گفتن یا نوشتن،به نظر آسان می آید. ولی چگونه میتوان این کار را انجام داد؟ یعنی باید سرمان را را روی را بالش فشار دهیم و جیغ بزنیم؟ پیش دکتر مشاور برویم؟ یکی از شیوه های موجود نوشتن روزانه است.
یادداشت های روزانه
روزانه نوشتن راه بسیار خوبی برای بیرون کردن هیولای درون ذهن تان و تبدیل آن به چیزی قابل کنترل،یعنی نوشتن روی کاغذ است.منظور از روزانه نوشتن،نوشتن دفتر خاطرات نیست. هدف از روزانه نوشتن این است: وقتی فکرهای مان را در مغزمان نگه میداریم، آنها کم کمک نامحدودتر،انتزاعی تر و حادتر می شوند. با منتقل کردن فکرهای تان روی کاغذ، می توانید یادداشت های تان را دوباره بخوانید و ببینید اوضاع به آن بدی ای که فکر می کرده اید نیست. برای نوشتن روزانه، فقط فکرهای تان را جمع کنید و همه چیز را روی کاغذ بنویسید. فکرهایتان را سانسور نکنید، نگران غلط نوشتن یا نقطه گذاری نباشید. نگران اینکه شاید کسی نوشته ها راببیند نباشید. یک نوشته ی روزانه ممکن است این طور باشد:” امروز خیلی عصبانی شدم و گند زدم. پیش خودم شرمنده ام و راستش یه کم نگران موقعیت شغلی خودمم. ای کاش این کارو نکرده بودم، ولی حالا دیگه فایده نداره. وای چه قدر این جا سرده. به هر حال دلم میخواست آب بشم و برم تو زمین تا مجبور نباشم اصلا دیگه کسی رو توی محل کارم ببینم. تلفن داره زنگ میزنه ، ولی نمی خوام جواب بدم…”
تحقیق های بی شماری وجود دارد که نوشتن با دست را توصه می کند. وقتی با دست می نویسیم،برعکس زمانی که فکرهای مان را روی صفحه ی رایانه تایپ می کنیم، همه ی حقیقت ها و احساس ها روی نوشته ی مان اثر می گذارد. در ادامه ی این نوشتن روزانه حتی ممکن است به نظریه های جدیدی هم دست پیدا کنید و اما برای یک سرگرمی واقعی چند تا از این ورق ها را بردارید و آتش بزنید و بعد در توالت بریزید و سیفون را بکشید. کشیدن سیفون روی مشکل ها، یک نمادپردازی بزرگ است و به شما این اطمینان را می دهد که کسی فکرهای تان را نمی بیند.
www.clinicdeedar.com
― Best known for his design work in Capcom’s Street Fighter video games,
Akiman is a famend character designer who was called upon to help
create the world and …
In February 2016, production of the sequels was
scheduled to begin in April 2016 in New Zealand.
We recommend you only stream copyrighted content from respectable distributors.
This step seems to be a must for a lot of streaming websites like 123Movies on the market,
and there seems to be no way around it.
There are two significant sorts of different photo-voltaic panels.
Poly-crystalline panels are typically much less efficient than mono-crystalline photovoltaic panels.
Ensure to get one of the most cost effective as well as reliable product to power your options before
making a decision.
Incomparable, nonetheless, is Samantha Morton as Zelda Perkins,
a former Weinstein employee certain by the terms of a smothering NDA.
Direct sun rays isn’t always requirements for
reaping the particular benefits of Avatar The Way of Water box office energy.
Some individuals may solar power generation on grey times.
dark web search engine how to get on dark web
darknet market list darknet drug store
Great post. I was checking constantly this blog and I’m
impressed! Very helpful information specifically the last part :
) I care for such info much. I was looking for this particular info for
a long time. Thank you and best of luck.
paxil 20 mg mexico generic singulair over the counter buy indocin cost of 10 mg prednisone allopurinol 300 mg cost plaquenil generic
Sewing is always Babylon review can get into. You may create all kinds of products once you learn a artistic Babylon news like sewing.
Sewing lets you generate items which many fans get pleasure from inside their straight down time.
In November 2022, Moore said that the Disney+
series Ironheart would serve as a direct sequel to Wakanda Forever,
with Thorne returning to reprise her function as Riri Williams.
Move out in to the planet if you take up Babylon movie riding horses.
Or even on horseback, it is possible to discover trails that
are off-road and find out wildlife and locations that you simply will have not
observed. You may become close friends along with your horse.
paroxetine coupon
dark web search engines darkmarket
alphabay market url alphabay market link
All you have to do is connect your digital retailer accounts
to your Movies Anywhere account and we do the remainder.
medication furosemide 40 mg
After the third leg of the race to Agra in India, Ishani invites Dusty to fly around the Taj Mahal and advises him to fly low via the Himalayas by following some railroad tracks.
Right now you ought to recognize that growing older isn’t
necessarily a negative. There is no good reason that you are unable to get
pleasure from more years of delight having a wholesome mind and body.
Regarding these tips, locate approaches to construct them into the
every day schedule to help you begin to see the best gain achievable.
Getting rid of construction particles could be
expensive unless you prepare properly, and
creating a storage space prepare in advance might help keep costs straight
down and will guarantee your project can continue with no delays.
Reshoots occurred with the cast following their look at Comic-Con.
VX
Think about solar cell installment being a big redecorating effort.
Carry out some track record study on diverse installers and
suppliers, and request for cost estimates and references.
Try out your very best to never get also emphasized.Pressure is amongst the
variables that can cause of cellulite. Consider yoga and fitness or enter into meditating.
Opt for strolls to chill out yourself. Look for
a stress reliever that’s ideal for you, and ensure you’re obtaining sufficient rest every evening.
Even though it is a fact that eczema can certainly make your way of life
hard often, addititionally there is the good news that you may have a number of ways
to control it. What you’ve just study will get
you started. Never forget these tips so that you can say goodbye to eczema.
So, what is that this deserted 18-year-old cannibal to do
but set out on her personal seeking one thing better?
2023 is here, and the model new movies coming to
a theater (and/or streaming service) close to you might
be legion.
Thanks a bunch for sharing this with all of us you really know
what you are speaking approximately! Bookmarked. Kindly additionally seek advice from my site =).
We will have a hyperlink exchange agreement among us
I am in fact delighted to read this web site posts which carries tons of
useful data, thanks for providing these data.
I am sure this post has touched all the internet viewers, its
really really good paragraph on building up new blog.