با انگیزه کردن خودمان برای تنظیم کردن وزن بدن
چاقی اصطلاحی پزشکی است که حالتی از افزایش وزن بدن(بافت چربی) را توصیف می کند که می تواند عواقب ناخوشایندی برای سلامتی داشته باشد،از جمله اینکه می تواند موجب خطر بیماری قلبی،دیابت،مشکلات تنفسی،برخی از سرطان ها،و مرگ زود هنگام شود.
متاسفانه برای این ادعا که کاهش وزن به سلامتی کمک می کند،حمایت پژوهشی وجود ندارد،به طوری که مداوای چاقی ممکن است خیلی بدتر از این بیماری باشد.بنابراین،اغلب پژوهشگران چاقی،به جای اینکه روی ترغیب کردن کاهش وزن تمرکز کنند،بر پیشگیری و پرورش دادن سبک زندگی سالمتری که روی ورزش متمرکز باشد،تاکید می کنند.
کنترل وزن،حاصل متعادل کردن نسبت خوردن غذا به مصرف انرژی است.اگر افراد بیشتر از انرژی ای که از طریق فعالیت بدنی به مصرف می رسانند،غذا بخورند،وزن آن ها افزایش می یابد؛ اگر افراد بیشتر از غذایی که می خورند کالری مصرف کنند،در این صورت وزن آن ها کاهش می یابد.غیر از جراحی،افراد با 2 روش می توانند از افزایش وزن و چاقی جلوگیری یا آن را وارونه کنند :
1)کاستن از خوردن تا حدی که کالری کمتری از آنچه هنگام فعالیت بدنی مصرف می شود،فرو داده شود.
2)افزایش فعالیت بدنی تا حدی که کالری بیشتری از آنچه هنگام خوردن فرو داده می شود،به مصرف برسد.
اشاره به دو انگیزش _خودگردانی مصرف غذا و انگیزش ورزش_در این بخش اهمیت دارد،زیرا خوردن و ورزش کردن به جای فرآیندهای تنظیم کننده ی فیزیولوژیکی،رفتارهای ارادی را در بر دارند.
فرآیند های تنظیم کننده ی فیزیولوژیکی بر انگیزش گرسنگی تاثیر می گذارند،و کنترل کردن آگاهانه ی انگیزش گرسنگی خیلی دشوار است.خوش بینانه این است که بگوییم،کنترل کردن آگاهانه ی رفتار های ارادی نظیر ورزش کردن،خیلی سخت نیست.بنابراین،با انگیزه کردن خودمان برای تنظیم کردن وزن بدن،تا اندازه ای می تواند موثر باشد که انگیزش خودمان را روی نیرومند کردن و هدایت کردن رفتار های ارادی،مانند ورزش کردن،متمرکز کنیم.
برای جلوگیری از افزایش وزن و چاقی،باید علت آن را بدانیم.چاقی،که در اصل چربی مازاد بدن است،پدیده ای چند وجهی است که علت ها و تاثیرات ارثی و محیطی را در بر دارد.برای مثال،برخی از تاثیرات محیطی مرتبط با چاقی عبارتند از:روش های فرزند پروری و تغذیه ی کودک،جایگاه پایین اجتماعی_اقتصادی،وجود چربی زیاد در غذا،ورزش نکردن و استرس.
یافته ی خوش بینانه در رابطه با چاقی این است که فعالیت بدنی شدید می تواند عوارض زیانبار اضافه وزن را کاهش دهد و از فرد در برابر افزایش وزن محافظت کند.بنابراین،به نظر می رسد که انگیزش ورزش برای وارونه کردن همه گیری چاقی،اهمیت زیادی داشته باشد.
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