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احساس ارزشمندی مناسب در بردارنده احساس واقعی نسبت به ارزش و اعتبار خود است.
برای بالا بردن احساس ارزشمندی نیاز دارید:
- خودمان را همان گونه که هستید بپذیرید.
- برای خود اهداف مشخص تعیین کنید و برای رسیدن به آنها برنامه ای دقیق حساب شده و منطقی بریزید و گام عملی بردارید
- با مشکلات و موانع مقابله کنید، از دشواری ها نهراسید.
- به افکار و اندیشه های نا کارآمدو بیهوده اجازه ندهیدچگونه زیستن و چگونه عمل کردن را به شما دیکته کنندبجای آن به افکار موثر و سازنده خودگوش دهید.
- یکایک ما منحصر به فردیم و في نفسه به خاطر انسان زاده شدن باارزشیم.
- وجود ما فراتر از تک تک کارهایی است که انجام می دهیم یا دستاوردهایی که کسب کرده یا نکرده ایم. ارزش وجودی ماورای شکست ها و موفقیت هایمان است.
.- اجازه دهیم با مشکلات به این ترتیب برخورد کنیم:
۱. نگرش به بیرون؛ اشتباه کردن جزو خصایص انسانی است. همه اشتباه کرده اند و می کنند.
۲. نگرش به درون؛ اشتباهات خود را شناسایی و بررسی کنید.
٣. در گذشته درجا نزنید، به جلو نگاه کنید؛ از گذشته درس بگیرید
و بهتر انتخاب کنید و زندگی مطلوب تری برای خود رقم بزنید.
- هرچه بیشتر به اهداف خود دست یابید، بیشتر احساس می کنید که کنترل مؤثری بر زندگی خود دارید.
- و اهداف روشن و مشخص خود را تعیین کنید و سپس برای دست یافتن به آنها نقشه دقیق و منظم بکشید و آنگاه گام عملی کوچک بردارید.
- و بزرگ و بلندمدت فکر کنید، کوچک و قابل اندازه گیری گام بردارید.
- یک راه برای افزایش میزان احساس ارزشمندی، پذیرفتن و مشخص کردن خواسته ها و نیازهایتان است.
- داشتن طرحی روشن برای مواجهه با موانع دستیابی به اهداف، به اندازه خود اهداف مهم است.
- مشکلات و موانع نمی توانند ما را از رسیدن به اهدافمان باز دارند، بلکه موانع معماهایی هستند که با تفکر مسئولانه و مؤثر می توان بر آنها فائق آمد.
- به هنگام مواجهه با مشکلات به جای ناامیدی یا خشم و عصبانیت ابتدا باید مشکل و مانع را تعریف، سپس علت مشکل را از معلول آن تفکیک کنیم و بعد به روشنی نتیجه گیری کنیم که مشکل پیش رو، مسئله خود ماست و نکته مهم تر آن که هر زمان فقط به یک مشکل یا مانع بپردازیم.
- هرگاه متوجه شدید که احساس ارزشمندی خود را از دست می دهید، تلاش کنید افکار ناکارامدی که میزان پذیرش خود خودپذیری را در شما کاهش می دهند، شناسایی و افکار کارامد را جایگزین آنها کنید.
وقتی احساس ارزشمندی خود را از دست می دهید در دام فکری بیهوده و ناکارآمد افتاده اند.
این دام ها همواره جلوی پای ما پهن شده اند و مدام در معرض آنها قرار می گیریم.
این دام ها از افکار خود آیند نشئت می گیرند و کم و بیش همیشه وجود دارند.
اگر افکار بیهوده و ناکارآمد شما از موارد زیر است، برای رهایی از آنها باید ابتدا با دقت شناساییشان کنید :
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